In this post we take a deeper look at how Muscle Activation Techniques helped Bryson DeChambeau transform his golf and recover from a back injury. Bryson DeChambeau has undergone a physical transformation over the last few months that’s had a significant impact on his golf game. He now leads the professional tour in driving distance, […]
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What causes frozen shoulder and the best exercises to help you recover.
In this post we take a detailed look at what causes frozen shoulder and the best exercises to help you recover from it as quickly as possible. Frozen shoulder, or adhesive capsulitis as it’s known, is certainly one of those medical phenomena that we don’t fully understand. We know it hurts. A lot. And that […]
How to train your adductors for rehab and sports performance.
In this post we take a detailed look at how to train your adductors for both rehab and sports performance. And why the adductors seem to be so undervalued in both. In rehab and exercise more generally, there tends to be a bias towards stretching some muscles and strengthening others. These are usually the same […]
What impact will Coronavirus have on gyms and how we exercise?
In this post we look at the impact Coronavirus will have on gyms and ask whether it will change how we exercise for good. At the time of writing the UK government has just announced their plan to get the country moving again after lockdown. Whilst there wasn’t an immediate decision to open gyms, what […]
How to reduce back pain and tightness with 3 simple exercises.
In this post I’ll show you how to reduce back pain and tightness with 3 simple exercises you can do at home. If you’ve suffered from back pain in the past, it’s not surprising that it may have returned during this testing period. The research shows a clear link between psychological stress and pain. Not […]