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Human Movement

Injury Rehab and Sports Performance Training, City of London

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5 things to try if an exercise causes you pain.

February 9, 2022 by Paul

5 things to try if an exercise causes you pain

In this post we discuss 5 things you can try if an exercise causes you pain. You’re training in the gym and an exercise that’s never caused you issues before suddenly causes you discomfort.  What can you do? First of all don’t push through the pain. Unless you’ve taken very specific advice from a specialist, […]

Filed Under: Rehabilitation, Training

Why rehab is like Moneyball.

January 24, 2022 by Paul

why rehab is like moneyball

Moneyball is a great film. If you haven’t seen it, the story centres around the manager of a struggling professional baseball team.  Unable to compete financially against the biggest teams in the league, he adopts a pragmatic system that uses statistics to assess a player’s value.  Through this alternative view he discovers untapped potential that […]

Filed Under: Rehabilitation, Training

Do you need rehab or training?

January 15, 2022 by Paul

do you need rehab or training

In this post we discuss whether you need rehab or training and what the difference is. Let’s start with a quiz. Here are three scenarios for you. Which do you think require rehab and which require training?  Scenario 1  Have you got pain or discomfort in an area of your body as you read this?  […]

Filed Under: Rehabilitation, Training

The most important question to ask when something hurts.

December 15, 2021 by Paul

the most important question to ask when something hurts

In this post we discuss why the most important question to ask when something hurts is, now what? When we feel pain, muscle tightness, or limitations in our bodies, there’s an understandable desire to identify the cause.  We want to know what this thing is. What’s it called? Why has it happened?  Many times however […]

Filed Under: Health, Rehabilitation, Training

Why you shouldn’t use exercise to lose weight.

December 2, 2021 by Paul

why you shouldn't use exercise to lose weight

In this post we discuss why you shouldn’t use exercise to lose weight and what can sometimes happen if you do. Whilst it might be a little counter intuitive, it’s important to detach exercise from the process of losing weight.  When we talk about weight loss we usually mean reducing body fat. To do that […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022
  • What causes muscle cramp and how to prevent it. April 30, 2022
  • Prioritise value over price when choosing a personal trainer. April 20, 2022

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022

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