In this post we discuss why reps and sets for injury rehab are not important and what you should focus on instead. Don’t misunderstand me, details are important. Paying attention to the right details is more important however. How many repetitions you complete of an…
In this post we look at how to become a stronger, injury free cyclist this winter and lay the foundations for better performance in 2020. In the U.K it’s that time of year. The leaves are falling, the sun is losing its warmth and there…
In this post we’ll look at how to recover from long term injury using resistance training. I’ll use a particular case study to show you what’s possible when you apply the principles we’re about to discuss. First a little background. I’m very fortunate to work…
If you’re over the age of 50 I’m pretty sure you’ve had that moment where you think shit, is this what getting old feels like? The spark for that thought can be anything from difficulty playing with your kids, suffering from ever more aches and…
Whether you’re on a bike tour or riding a stage race, there’s no greater adventure than riding your bike on repeated days. You get to go deeper both mentally and physically and in doing so push your boundaries. Now of course if you keep pushing…
In this post we take a look forward at what the future of exercise and injury rehabilitation might look like. Before we look forwards, let’s take a look backwards. I always find it fascinating to look at the recent past to see what people were…
We’ve all experienced it, the visit to the health care professional which seemed to solve everything. The massage that hit the spot, the adjustment that had you walking out of the clinic without pain. Or the stretch that released all the tightness. I’ve been on…
In this post we discuss how careful use of resistance training can reduce hip pain and improve walking using our client David as a case study. David had been suffering from worsening hip pain for 5 years. This despite seeing various osteopaths and physiotherapists. A…
In this post we take a detailed look at what causes back pain from golf and what you can do to prevent it. Here’s an interesting statistic for you, if you play golf there’s a 1 in 3 chance you will suffer with back pain…
If you’re making no progress with your injury rehab, then this post is for you. Whilst perhaps counterintuitive, we explore why subtracting can have a profound impact. We often think the solution to a problem is to do more of something. Rehab is no different,…
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