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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Stronger and faster at 50: Dominique’s secret to peak performance

April 16, 2025 by Paul

stronger and faster at 50

In this post we explore how to get stronger and faster at 50, through an insightful case study of a master’s biathlete. Dominique (pictured above) has featured on this blog before, winning age group medals in international biathlon events.  She’s just done something more extraordinary however. In a recent biathlon event in Norway she went […]

Filed Under: Health, Training

This is the reason your injury rehab is failing (and how to fix it)

April 3, 2025 by Paul

the reason your injury rehab is failing

In this post we discuss the reason your injury rehab is failing and how to fix it using an illustrative case study. Nearly everyone I meet who is having trouble recovering from pain and injury has one thing in common: Their application of exercise is poor.  Now of course this isn’t their fault. In most […]

Filed Under: Rehabilitation, Training

How your internal narrative shapes pain and recovery

March 22, 2025 by Paul

internal narrative shapes pain and recovery

In this post we discuss how your internal narrative shapes pain and recovery and what you can do to change it. The story we tell ourselves about our lives is very powerful. This is particularly true if you are trying to recover from ongoing pain and injury.  In these situations your internal narrative may be […]

Filed Under: Health, Rehabilitation

Why AI won’t help you in the gym. Yet

March 12, 2025 by Paul

why Ai won't help you in the gym

In this post we discuss why AI won’t help you in the gym just yet and what might be coming that will. Take a read of this excerpt from a social media post.  ‘Wearables track every heartbeat; AI personalises workouts, recovery lounges rival spas, functional training complement machines, and virtual coaching makes geography irrelevant. The […]

Filed Under: Health, Rehabilitation, Training

Why you shouldn’t use dead hangs for shoulder pain

March 2, 2025 by Paul

dead hangs for shoulder pain

In this post we discuss why you shouldn’t use dead hangs for shoulder pain, despite their popularity on social media.  Dead hangs are regularly recommended for shoulder pain with all sorts of spurious reasons given.  I’ve read everything from our connection to tree swinging chimpanzees, to the idea that this position can decompress the shoulders and […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • A different approach to resistance training July 2, 2025
  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • A different approach to resistance training July 2, 2025
  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025

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