In this post we discuss why subtalar joint motion is critical to walking and running and look at two exercises to help you improve it. In an integrated system, the performance of the whole is only as good as the function of its individual parts. Whilst some exercise and rehab programmes will assess motion at […]
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How Muscle Activation Techniques helped Bryson DeChambeau transform his golf
In this post we take a deeper look at how Muscle Activation Techniques helped Bryson DeChambeau transform his golf and recover from a back injury. Bryson DeChambeau has undergone a physical transformation over the last few months that’s had a significant impact on his golf game. He now leads the professional tour in driving distance, […]
What causes frozen shoulder and the best exercises to help you recover
In this post we take a detailed look at what causes frozen shoulder and the best exercises to help you recover as quickly as possible. Frozen shoulder, or adhesive capsulitis as it’s known, is a medical phenomena that we don’t fully understand. We know it hurts. A lot. And that it causes large restrictions in […]
Why you should train your adductors for rehab and sports
In this post we take a detailed look at why you should train your adductors for both rehab and sports performance. We also look at the reasons why the adductors seem to be so undervalued in both. At a glance The adductors are often overlooked, but they play a critical role in stability, movement efficiency, and […]
What impact will Coronavirus have on gyms and how we exercise?
In this post we look at the impact Coronavirus will have on gyms and ask whether it will change how we exercise for good. At the time of writing the UK government has just announced their plan to get the country moving again after lockdown. Whilst there wasn’t an immediate decision to open gyms, what […]