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Human Movement

Injury Rehab and Sports Performance Training, City of London

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The 5 most effective home exercises for your lower body

March 18, 2020 by Paul

The 5 most effective home exercises for your lower body

In this post we look at 5 of the most effective home exercises for your lower body. No equipment required. I encourage all of my clients to join a gym as their treatment progresses and they get stronger. There are always a few that won’t however, so we find a work around. At this difficult […]

Filed Under: Rehabilitation, Training

How to rehab your shoulder injury. Part 4 – biceps, triceps and deltoid

March 11, 2020 by Paul

How to rehab your shoulder injury part 4 biceps and triceps

In the final part of this how to rehab your shoulder injury series, we take a look at the forgotten shoulder muscles, the long head of biceps and the long head of triceps. Both of these muscles have an influence on shoulder function that’s not usually considered in shoulder injury rehab programmes. We’ll also look […]

Filed Under: Rehabilitation, Training

How to rehab your shoulder injury. Part 3 – pressing and pulling

February 17, 2020 by Paul

How to rehab your shoulder injury part 3 pressing and pulling

In part 3 of this shoulder injury rehab series, we look at how to integrate your scapula motion and rotator cuff work, into training pressing and pulling motions. So you’ve got your shoulder blade (scapula) moving a little better, and you’ve focussed on those deficits in your rotator cuff. Now it’s time to start challenging […]

Filed Under: Rehabilitation, Training

How to rehab your shoulder injury. Part 2 – rotator cuff muscles

January 31, 2020 by Paul

How to rehab your shoulder injury part two rotator cuff function

In part 2 of this shoulder injury rehab series, we look at how to assess and improve the function of your rotator cuff muscles. In part 1 we discussed how to assess and address limits in scapula motion. During part 2 we move outwards from the scapula (shoulder blade) to the muscles of the rotator […]

Filed Under: Rehabilitation, Training

How to rehab your shoulder injury. Part 1 – scapula motion

January 14, 2020 by Paul

How to rehab your shoulder injury

In the first of this four part series, we take a detailed look at how to rehab your shoulder injury, starting with motion of the scapula. Firstly please note that I haven’t met you and I can’t see your shoulder. What I’m going to share is a thought process that will hopefully get you and […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
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Human Movement
30 Cannon Street
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+44 020 7183 1164
paul@human-movement.com

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  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025

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