Goal Setting

By | Weight Loss | No Comments

Why are you exercising? Are you sure? Finding out the real reason why you want to exercise can be a powerful motivator when life pulls you in different directions. Many people would answer this question with “I want to lose weight”. Ask yourself why this…

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Backward Walking

By | Rehabilitation | No Comments

Is backwards the new forwards? Backward walking has been around for a while as a rehab tool and we have found it very effective for helping knee, hip and lower back injuries. Because it forces the muscles in the lower body to work in a…

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