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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Resistance training will change your life, here’s how I know

August 2, 2020 by Paul

Resistance training will change your life

In this post I discuss why resistance training will change your life and how I came to this conclusion midway through my career. I left university following an exercise science degree and kind of fell into personal training. I’d come from a cycle racing background, back when it was quite unusual to see a grown […]

Filed Under: Rehabilitation, Training

Why subtalar joint motion is critical to walking and running and how to improve it

July 15, 2020 by Paul

why subtalar joint motion is critical to walking and running

In this post we discuss why subtalar joint motion is critical to walking and running and look at two exercises to help you improve it. In an integrated system, the performance of the whole is only as good as the function of its individual parts. Whilst some exercise and rehab programmes will assess motion at […]

Filed Under: Rehabilitation, Training

How Muscle Activation Techniques helped Bryson DeChambeau transform his golf

July 5, 2020 by Paul

How muscle Activation Techniques helped Bryson dechambeau reocer from injury

In this post we take a deeper look at how Muscle Activation Techniques helped Bryson DeChambeau transform his golf and recover from a back injury. Bryson DeChambeau has undergone a physical transformation over the last few months that’s had a significant impact on his golf game. He now leads the professional tour in driving distance, […]

Filed Under: Golf, Rehabilitation, Training

What causes frozen shoulder and the best exercises to help you recover

June 17, 2020 by Paul

what causes frozen shoulder and the best exercises to help recover from it

In this post we take a detailed look at what causes frozen shoulder and the best exercises to help you recover as quickly as possible. Frozen shoulder, or adhesive capsulitis as it’s known, is a medical phenomena that we don’t fully understand. We know it hurts. A lot. And that it causes large restrictions in […]

Filed Under: Rehabilitation

Why you should train your adductors for rehab and sports

May 30, 2020 by Paul

train your adductors for tennis

In this post we take a detailed look at why you should train your adductors for both rehab and sports performance. We also look at the reasons why the adductors seem to be so undervalued in both. In rehab and exercise more generally, there tends to be a bias towards stretching some muscles and strengthening others. […]

Filed Under: Rehabilitation, Training

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Recent Posts

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • A different approach to resistance training July 2, 2025
  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025

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