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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Blog

What impact will Coronavirus have on gyms and how we exercise?

May 11, 2020 by Paul

will Coronavirus change how we exercise for good

In this post we look at the impact Coronavirus will have on gyms and ask whether it will change how we exercise for good. At the time of writing the UK government has just announced their plan to get the country moving again after lockdown. Whilst there wasn’t an immediate decision to open gyms, what […]

Filed Under: Opinion, Training

How to reduce back pain and tightness with 3 simple exercises

April 16, 2020 by Paul

how to reduce back pain and tightness with simple exercises

In this post I’ll show you how to reduce back pain and tightness with 3 simple exercises you can do at home. If you’ve suffered from back pain in the past, it’s not surprising that it may have returned during this testing period. The research shows a clear link between psychological stress and pain. Not […]

Filed Under: Rehabilitation, Training

Will Coronavirus signal the beginning of the end for manual therapy?

April 10, 2020 by Paul

the beginning of the end for manual therapy

In this post we discuss the impact Coronavirus has had on the delivery of injury rehabilitation services and ask whether this is the beginning of the end for manual therapy? On the 21st of March the government closed all gyms and health centres in the U.K. That decision may provoke a major shift in how […]

Filed Under: Rehabilitation

How to perform the perfect push up

April 3, 2020 by Paul

How to set up and perform the perfect push up

In part three of this home exercise series, we look at the how to perform the perfect push up. In addition I’ll show you how to make adjustments to further stimulate certain muscles. The push up is an incredibly versatile exercise. For many people it will provide a significant challenge to the muscles of the […]

Filed Under: Rehabilitation, Training

The 4 best core exercises for home workouts with no equipment

March 28, 2020 by Paul

best core exercises for home workouts

In this post we look at the 4 best core exercises for home workouts, no equipment necessary. On day 4 of the official government lockdown here in London, we look at the most effective exercises for your core that you can do at home. So, what is your core? Whilst there’s no universally agreed definition, […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025

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