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Human Movement

Injury Rehab and Sports Performance Training, City of London

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How Muscle Activation Techniques helped Bryson DeChambeau transform his golf

July 5, 2020 by Paul

How muscle Activation Techniques helped Bryson dechambeau reocer from injury

In this post we take a deeper look at how Muscle Activation Techniques helped Bryson DeChambeau transform his golf and recover from a back injury. Bryson DeChambeau has undergone a physical transformation over the last few months that’s had a significant impact on his golf game. He now leads the professional tour in driving distance, […]

Filed Under: Golf, Rehabilitation, Training

What causes frozen shoulder and the best exercises to help you recover

June 17, 2020 by Paul

what causes frozen shoulder and the best exercises to help recover from it

In this post we take a detailed look at what causes frozen shoulder and the best exercises to help you recover as quickly as possible. Frozen shoulder, or adhesive capsulitis as it’s known, is a medical phenomena that we don’t fully understand. We know it hurts. A lot. And that it causes large restrictions in […]

Filed Under: Rehabilitation

Why you should train your adductors for rehab and sports

May 30, 2020 by Paul

train your adductors for tennis

In this post we take a detailed look at why you should train your adductors for both rehab and sports performance. We also look at the reasons why the adductors seem to be so undervalued in both. In rehab and exercise more generally, there tends to be a bias towards stretching some muscles and strengthening others. […]

Filed Under: Rehabilitation, Training

What impact will Coronavirus have on gyms and how we exercise?

May 11, 2020 by Paul

will Coronavirus change how we exercise for good

In this post we look at the impact Coronavirus will have on gyms and ask whether it will change how we exercise for good. At the time of writing the UK government has just announced their plan to get the country moving again after lockdown. Whilst there wasn’t an immediate decision to open gyms, what […]

Filed Under: Opinion, Training

How to reduce back pain and tightness with 3 simple exercises

April 16, 2020 by Paul

how to reduce back pain and tightness with simple exercises

In this post I’ll show you how to reduce back pain and tightness with 3 simple exercises you can do at home. If you’ve suffered from back pain in the past, it’s not surprising that it may have returned during this testing period. The research shows a clear link between psychological stress and pain. Not […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025

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