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Human Movement

Injury Rehab and Sports Performance Training, City of London

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How to add resistance training to your off season cycling programme

November 5, 2020 by Paul

how to add resistance training to your off season cycling programme

In this post we discuss how to add resistance training to your off season cycling programme for the best results. Resistance training is now widely recommended to improve performance and reduce injury risk in endurance activities such as cycling and running. As we enter the off season for many endurance sports, it’s time to focus […]

Filed Under: Cycling, Rehabilitation, Training

The challenge of effective communication in exercise and rehab

October 16, 2020 by Paul

effective communication in exercise and rehab

In this post we discuss the challenge of effective communication in exercise and rehab Have you ever struggled to understand what your trainer or rehab professional is talking about?  If you have it’s not surprising and there’s a good reason for it.  They’re probably communicating in sound bites.   For a perfect example of a […]

Filed Under: Rehabilitation, Training

The top 10 most frequently asked questions about injury rehab

October 1, 2020 by Paul

Frequently asked questions

In this post I answer the top 10 most frequently asked questions about injury rehab. 1) How long will this take? This is the question that everybody asks and which nobody can honestly answer precisely. There are known healing times for different structures of the body; bones, ligaments, tendons and muscles for example. However most […]

Filed Under: Rehabilitation, Training

Why online exercise injuries are booming and how to avoid them

September 23, 2020 by Paul

why online exercise injuries are booming

In this post we look at why online exercise injuries are booming and what you can do to avoid them. According to research by Sport for England, 25% of the U.K. population are now using online exercise services. That compares to only 15% who use a gym regularly. Awesome. Not so awesome is that Bupa […]

Filed Under: Rehabilitation, Training

How to train for the sport of life

August 18, 2020 by Paul

How to train for the sport of life

In this post we discuss how to train for the sport of life and why just being active isn’t enough. The majority of the people I work with play sport. Most have sought assistance to either recover from ongoing injury, or improve their sports performance with resistance training. There are however a group of people […]

Filed Under: Training

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Recent Posts

  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025

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