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Human Movement

Injury Rehab and Sports Performance Training, City of London

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    • Muscle Activation Techniques
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    • 9 key principles to help you recover from pain and injury
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Blog

Can exercise improve back pain? Yes but…

May 2, 2021 by Paul

can exercise improve back pain

In this post we look at the evidence that suggests exercise can improve back pain and what the most effective exercises are.  If you experience back pain you may have tried various therapies without much success.  There’s also a strong possibility you’ve been given exercise in one form or another as part of your treatment.  […]

Filed Under: Health, Rehabilitation, Training

How to get strong after 50 despite aches, pains and muscle tightness

March 22, 2021 by Paul

how to get strong after 50

In this post we look at how to get strong after 50, even if you suffer with aches, pains and muscle tightness.  You’ve probably read that maintaining your muscle mass as you age is a critical factor in staying healthy.  Resistance training is widely acknowledged as the most effective way to achieve this.  What if […]

Filed Under: Health, Rehabilitation, Training

The client journey

February 13, 2021 by Paul

The client journey

I’ve found myself fantasising about foreign travel recently. Walks on empty beaches, through narrow alleyways in medieval European cities, and up deserted mountain trails. No surprise I guess when our freedom to travel is currently restricted.  The most enjoyable aspect of travelling for me isn’t so much the scenery however, but rather the experiences that […]

Filed Under: Health, Rehabilitation, Training

Why the fitness industry needs to focus on the over 50s

December 12, 2020 by Paul

Reboot 50 plus online programme

In this post we look at why the fitness industry needs to focus on the over 50s. Do you remember physical education classes at school? I do. For me they mainly involved learning how to play team sports like football and rugby. To the observer this looked like bigger guys beating up smaller ones, in […]

Filed Under: Health, Training

Why The Australian Ballet stopped stretching and what happened next

November 10, 2020 by Paul

why the Australian Ballet stopped stretching

In this post we look at why The Australian Ballet stopped stretching and what happened to their dancers as a result. If you think of activities that require significant range of motion, ballet has to be close to the top of the list. Ballet dancers effortlessly place their limbs in positions that would have most […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025

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