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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Blog

Is taking 10,000 steps a day necessary for our health?

July 17, 2021 by Paul

are 10,000 steps a day necessary

In this post we discuss if taking 10,000 steps a day is necessary for our health and why it might actually be harmful in some cases.  Everybody likes a number to aim for when they’re exercising. Common sense will tell you that number can’t be the same for everybody.  Despite this, every now and again […]

Filed Under: Health, Training

What’s the best exercise for over 50s?

June 30, 2021 by Paul

best exercise for over 50s

In this post we discuss what the best exercise for over 50s is and the most useful way to think about this question. Type ‘best exercise for over 50s’ into Google and see what comes up.  You’ll see websites with names like Gransnet and Silversurfers recommending walking, stretching and Tai Chi. You’ll also see the […]

Filed Under: Health, Training

Why ‘great bang for your buck’ exercises don’t work

June 20, 2021 by Paul

why great bang for your buck exercises don't work

In this post we look at why ‘great bang for your buck’ exercises don’t work. You’ve no doubt seen these type of exercises on social media, where there’s more choreography involved than a West End musical.  The sort of exercise where you have to control nearly every joint in your body, whilst moving a limb […]

Filed Under: Rehabilitation, Training

One repetition, so many possibilities

June 14, 2021 by Paul

One repetition so many possibilities

In this post we look at the variety of ways you can perform a single repetition and the likely adaptations this will produce. The value of a personal trainer is sometimes gauged on the variety of exercises they create.  Doing something different doesn’t need to involve something that looks different however.  It can be applying […]

Filed Under: Rehabilitation, Training

The physio told me the pain was in my head

May 20, 2021 by Paul

physio told me pain was in my head

In this post we look at what your physio might have meant when they suggested the pain you’re experiencing is in your head. We also explore what else might be going on. If you’ve been seeing a rehab professional for some time without making much progress, they may have told you the pain you’re experiencing […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025

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