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Human Movement

Injury Rehab and Sports Performance Training, City of London

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    • Muscle Activation Techniques
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    • 9 key principles to help you recover from pain and injury
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How to shoulder press without pain

August 25, 2021 by Paul

how to shoulder press without pain

In this post we look at how to shoulder press without getting pain in your shoulder.  When was the last time you spent some time with your arms over your head?  Perhaps when you were wrestling with a suitcase in the overhead compartment on a flight?  Or trying to fix a light fitting at home?  […]

Filed Under: Rehabilitation, Training

Why you should join a gym even if you don’t like gyms

August 9, 2021 by Paul

why you should join a gym

In this post we look at why you should join a gym even if you don’t like them. I was scrolling through Twitter the other day when I came across a tweet from a well known author.  It went something like this, the most unsophisticated forms of exercise are the best.   Underneath he was extolling […]

Filed Under: Equipment, Training

How to select exercises for injury rehab programmes

July 28, 2021 by Paul

how to select exercises for injury rehab

In this post we look at how to select exercises for injury rehab and one important factor to consider. Part of my job is to investigate why people have previously failed rehab, or more accurately, why rehab has failed them.  One common reason is they are performing multiple exercises for the same muscles.  Whilst the […]

Filed Under: Rehabilitation, Training

Is taking 10,000 steps a day necessary for our health?

July 17, 2021 by Paul

are 10,000 steps a day necessary

In this post we discuss if taking 10,000 steps a day is necessary for our health and why it might actually be harmful in some cases.  Everybody likes a number to aim for when they’re exercising. Common sense will tell you that number can’t be the same for everybody.  Despite this, every now and again […]

Filed Under: Health, Training

What’s the best exercise for over 50s?

June 30, 2021 by Paul

best exercise for over 50s

In this post we discuss what the best exercise for over 50s is and the most useful way to think about this question. Type ‘best exercise for over 50s’ into Google and see what comes up.  You’ll see websites with names like Gransnet and Silversurfers recommending walking, stretching and Tai Chi. You’ll also see the […]

Filed Under: Health, Training

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Recent Posts

  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025

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