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Human Movement

Injury Rehab and Sports Performance Training, City of London

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You’ve done your exercises, you feel strong, so why are you still in pain?

September 30, 2021 by Paul

feel strong so why are you still in pain

In this post we look at why you might still be in pain despite doing your rehab exercises and feeling stronger. We also look at what you can do next. First let’s define what we mean by strong.  It’s a word we hear often in sport and exercise, but it can be difficult to define […]

Filed Under: Rehabilitation, Training

Why you should train the muscles of your feet and where to start

September 10, 2021 by Paul

why you should train the muscles of your feet

In this post we look at why you should train the muscles of your feet and three useful exercises to get you started. Picture this, you go to the Doctor because you have a pain in your toe. After careful examination she says you have two options: 1)  live with the pain for the rest […]

Filed Under: Rehabilitation, Training

How to shoulder press without pain

August 25, 2021 by Paul

how to shoulder press without pain

In this post we look at how to shoulder press without getting pain in your shoulder.  When was the last time you spent some time with your arms over your head?  Perhaps when you were wrestling with a suitcase in the overhead compartment on a flight?  Or trying to fix a light fitting at home?  […]

Filed Under: Rehabilitation, Training

Why you should join a gym even if you don’t like gyms

August 9, 2021 by Paul

why you should join a gym

In this post we look at why you should join a gym even if you don’t like them. I was scrolling through Twitter the other day when I came across a tweet from a well known author.  It went something like this, the most unsophisticated forms of exercise are the best.   Underneath he was extolling […]

Filed Under: Equipment, Training

How to select exercises for injury rehab programmes

July 28, 2021 by Paul

how to select exercises for injury rehab

In this post we look at how to select exercises for injury rehab and one important factor to consider. Part of my job is to investigate why people have previously failed rehab, or more accurately, why rehab has failed them.  One common reason is they are performing multiple exercises for the same muscles.  Whilst the […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025

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