In this post we discuss how to choose the right weight for strength training exercises if you’re over 40 and explain why the weight may not even be the most important consideration. First let me ask you a question. What does a good training session feel like to you? It’s an important question to ponder […]
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Are you injured or do you just need a good night’s sleep?
In this post we discuss the influence lifestyle factors can have on pain and discomfort. Here’s an interesting phenomenon I’ve noticed over the years, nearly every client I’ve worked with rarely experiences pain or discomfort whilst on holiday. Conversely many experience a worsening of their symptoms if they get a cold or the flu. What […]
More information but no solutions
In this post we discuss why solutions to physical issues are difficult to find, despite the fact we have access to more information than ever before. We are living at a time when the answer to any question you have is a click away. Type any ailment into Google and you’ll quickly find protocols that […]
Why tight muscles aren’t the problem and what is
In this post we discuss why tight muscles aren’t the problem and what you should focus on instead. Take a look at the image above, what do you see? A duck or a rabbit? Although the picture is the same, some of you will see one thing, whilst others will see something different. Neither is […]
How to improve your balance if balance exercises don’t work
In this post we discuss how to improve your balance if you find that balance exercises don’t work. At a glance • A recent study suggested that failing to balance on one leg for 10 seconds doubles the risk of dying within 10 years. • Balance is important, especially as we age, but it’s only […]