Tennis Elbow

By | Rehabilitation, Training | No Comments

A recent video from the New York Times, dicusses the use of a particular exercise to rectify the common complaint of tennis elbow, or lateral epicondylitis. The ‘itis’ in epicondylitis suggests the condition has an inflammatory basis which new research has proven to be untrue….

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Once Fat, Always Fat?

By | Weight Loss | No Comments

This was the title of a rather depressing article in the Sunday Telegraph’s Stella Magazine which was kindly brought to my attention by a client. The journalist responsible investigated why dieters found it so difficult to keep weight off once they had lost it. After…

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