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Human Movement

Injury Rehab and Sports Performance Training, City of London

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How to choose the right weight for strength training if you’re over 40

October 8, 2022 by Paul

how to choose the right weight for strength training exercises

In this post we discuss how to choose the right weight for strength training exercises if you’re over 40 and explain why the weight may not even be the most important consideration.  First let me ask you a question. What does a good training session feel like to you? It’s an important question to ponder […]

Filed Under: Rehabilitation, Training

Are you injured or do you just need a good night’s sleep?

September 28, 2022 by Paul

are you injured or do you just need a good nights sleep

In this post we discuss the influence lifestyle factors can have on pain and discomfort. Here’s an interesting phenomenon I’ve noticed over the years, nearly every client I’ve worked with rarely experiences pain or discomfort whilst on holiday.  Conversely many experience a worsening of their symptoms if they get a cold or the flu.  What […]

Filed Under: Health, Rehabilitation, Training

More information but no solutions

September 7, 2022 by Paul

more information but no solutions

In this post we discuss why solutions to physical issues are difficult to find, despite the fact we have access to more information than ever before. We are living at a time when the answer to any question you have is a click away. Type any ailment into Google and you’ll quickly find protocols that […]

Filed Under: Rehabilitation, Training

Why tight muscles aren’t the problem and what is

August 24, 2022 by Paul

tight muscles aren't the problem

In this post we discuss why tight muscles aren’t the problem and what you should focus on instead.  Take a look at the image above, what do you see? A duck or a rabbit?  Although the picture is the same, some of you will see one thing, whilst others will see something different.  Neither is […]

Filed Under: Rehabilitation, Training

How to improve your balance if balance exercises don’t work

July 6, 2022 by Paul

how to improve your balance if balance exercises don't work

In this post we discuss how to improve your balance if you find that balance exercises don’t work. At a glance • A recent study suggested that failing to balance on one leg for 10 seconds doubles the risk of dying within 10 years. • Balance is important, especially as we age, but it’s only […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • Why is there a massage table in the gym? September 13, 2025
  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025
  • Choose evidence over intuition to reduce aches and pains August 21, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why is there a massage table in the gym? September 13, 2025
  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025

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