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Human Movement

Injury Rehab and Sports Performance Training, City of London

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The best exercise for knee Osteoarthritis

March 30, 2022 by Paul

best exercise for knee osteoarthritis

In this post we discuss the best exercise for knee Osteoarthritis. If you’ve been diagnosed with Osteoarthritis of the knee and you’re not sure what type of exercise will benefit you, we look at the most effective options. What is Osteoarthritis (OA)? OA is a disease that impacts the cartilage which covers the ends of […]

Filed Under: Health, Rehabilitation, Training

Why squats, push ups and chin ups aren’t enough for health or rehab

March 16, 2022 by Paul

why squats push ups and chin ups aren't enough

In this post we discuss why squats, push ups and chin ups aren’t enough to keep you healthy and won’t provide the best rehab outcomes. Recently two posts on social media from rehab professionals caught my attention.  Here’s what they said; ‘From the millions of exercises out there, I really just rotate between 4 or […]

Filed Under: Health, Rehabilitation, Training

Frustrated by injury? This post is for you

March 3, 2022 by Paul

frustrated by injury

If you’re frustrated by injury and not making progress with your rehab, this post is for you.  Having your activities limited by issues with your body can be deeply frustrating.  Being unable to run as often as you’d like because your knee hurts for example.  Or not being able to perform certain exercises in the […]

Filed Under: Rehabilitation, Training

There are more important metrics than the weight you’re lifting

February 24, 2022 by Paul

more important metrics than the weight you're lifting

In this post we discuss why there are more important metrics than the weight you’re lifting and what to focus your attention on instead. Have you ever tried to teach a child or a co-worker something? Once you’re through with the explanation how do you know they’ve understood?  In professional environments we use testing.  This […]

Filed Under: Rehabilitation, Training

5 things to try if an exercise causes you pain

February 9, 2022 by Paul

5 things to try if an exercise causes you pain

In this post we discuss 5 things you can try if an exercise causes you pain. You’re training in the gym and an exercise that’s never caused you issues before suddenly causes you discomfort.  What can you do? First of all don’t push through the pain. Unless you’ve taken very specific advice from a specialist, […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025

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