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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Prioritise value over price when choosing a personal trainer

April 20, 2022 by Paul

choosing a personal trainer

In this post we discuss why you should prioritise value over price when choosing a personal trainer and the potential costs of not doing so.  Are there certain purchases you make where you’re insensitive to price? These are usually things you really value.  For me it’s anything related to music.  Good quality speakers, amplifiers and […]

Filed Under: Health, Rehabilitation, Training

Why strength training for masters endurance athletes is crucial for health and performance

April 9, 2022 by Paul

strength training for masters endurance athletes

In this post we discuss why strength training for masters endurance athletes is crucial for both health and performance. Meet Dominique. Here she is (on the left) with her silver medal from a recent International Biathlon Union Sprint Masters event in Norway.  Outstanding.  Dominique originally came to me with a back problem that was affecting […]

Filed Under: Health, Rehabilitation, Training

The best exercise for knee Osteoarthritis

March 30, 2022 by Paul

best exercise for knee osteoarthritis

In this post we discuss the best exercise for knee Osteoarthritis. If you’ve been diagnosed with Osteoarthritis of the knee and you’re not sure what type of exercise will benefit you, we look at the most effective options. What is Osteoarthritis (OA)? OA is a disease that impacts the cartilage which covers the ends of […]

Filed Under: Health, Rehabilitation, Training

Why squats, push ups and chin ups aren’t enough for health or rehab

March 16, 2022 by Paul

why squats push ups and chin ups aren't enough

In this post we discuss why squats, push ups and chin ups aren’t enough to keep you healthy and won’t provide the best rehab outcomes. Recently two posts on social media from rehab professionals caught my attention.  Here’s what they said; ‘From the millions of exercises out there, I really just rotate between 4 or […]

Filed Under: Health, Rehabilitation, Training

Frustrated by injury? This post is for you

March 3, 2022 by Paul

frustrated by injury

If you’re frustrated by injury and not making progress with your rehab, this post is for you.  Having your activities limited by issues with your body can be deeply frustrating.  Being unable to run as often as you’d like because your knee hurts for example.  Or not being able to perform certain exercises in the […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025

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