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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Why multi joint exercises don’t work for injury rehab

June 8, 2022 by Paul

why multi joint exercises don't work for injury rehab

In this post we look at why multi joint exercises like the squat don’t work for injury rehab. Take a look at the image above.  It’s a representation of a person’s strengths and weaknesses.  The red dots show areas of muscle weakness.  Weakness in this case is defined as a significant difference in the amount […]

Filed Under: Rehabilitation, Training

Why posture doesn’t matter in the way we’re told it does

May 29, 2022 by Paul

why posture doesn't matter

In this post we discuss why posture doesn’t matter in the way we’re told it does and the best time to pay attention to it.  Take a look at the image above. It’s Michael Phelps, the most decorated Olympian of all time perfectly demonstrating forward head posture.  If you visited a clinic with shoulder or […]

Filed Under: Rehabilitation, Training

What causes muscle cramp and how to prevent it

April 30, 2022 by Paul

what causes muscle cramp

In this post we discuss what causes muscle cramp and what you can do to prevent it. Before we start, have you seen the film Pineapple Express?  Stay with me here. There’s a scene in which one of the main characters, Saul, tries to kick out the windscreen of the police car he’s driving and […]

Filed Under: Health, Training

Prioritise value over price when choosing a personal trainer

April 20, 2022 by Paul

choosing a personal trainer

In this post we discuss why you should prioritise value over price when choosing a personal trainer and the potential costs of not doing so.  Are there certain purchases you make where you’re insensitive to price? These are usually things you really value.  For me it’s anything related to music.  Good quality speakers, amplifiers and […]

Filed Under: Health, Rehabilitation, Training

Why strength training for masters endurance athletes is crucial for health and performance

April 9, 2022 by Paul

strength training for masters endurance athletes

In this post we discuss why strength training for masters endurance athletes is crucial for both health and performance. Meet Dominique. Here she is (on the left) with her silver medal from a recent International Biathlon Union Sprint Masters event in Norway.  Outstanding.  Dominique originally came to me with a back problem that was affecting […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025

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