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Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • Rehab Programme
    • Cycling Performance Programme
    • Golf Performance Programme
    • Health Programme
    • REboot 50 Plus Programme
  • Resources
    • The Little Book of Injury Rehab
    • How to get strong and healthy past 50
    • Resistance Training Guide
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Blog

The top 10 most frequently asked questions about injury rehab.

October 1, 2020 by Paul

Frequently asked questions

In this post I answer the top 10 most frequently asked questions about injury rehab. 1) How long will this take? This is the question that everybody asks and which nobody can honestly answer precisely. There are known healing times for different structures of the body; bones, ligaments, tendons and muscles for example. However most […]

Filed Under: Rehabilitation, Training

Why online exercise injuries are booming and how to avoid them.

September 23, 2020 by Paul

why online exercise injuries are booming

In this post we look at why online exercise injuries are booming and what you can do to avoid them. According to research by Sport for England, 25% of the U.K. population are now using online exercise services. That compares to only 15% who use a gym regularly. Awesome. Not so awesome is that Bupa […]

Filed Under: Rehabilitation, Training

How to train for the sport of life.

August 18, 2020 by Paul

How to train for the sport of life

In this post we discuss how to train for the sport of life and why just being active isn’t enough. The majority of the people I work with play sport. Most have sought assistance to either recover from ongoing injury, or improve their sports performance with resistance training. There are however a group of people […]

Filed Under: Training

Resistance training will change your life, here’s how I know.

August 2, 2020 by Paul

Resistance training will change your life

In this post I discuss why resistance training will change your life and how I came to this conclusion midway through my career. I left university following an exercise science degree and kind of fell into personal training. I’d come from a cycle racing background, back when it was quite unusual to see a grown […]

Filed Under: Rehabilitation, Training

Why subtalar joint motion is critical to walking and running and how to improve it.

July 15, 2020 by Paul

why subtalar joint motion is critical to walking and running

In this post we look at why subtalar joint motion is critical to walking and running and go through two exercises to help you improve it. In an integrated system, the performance of the whole is only as good as the function of its individual parts. Whilst some exercise and rehab programmes will assess motion […]

Filed Under: Rehabilitation, Training

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The Little Book of Injury Rehab

Not making progress with your rehab?

Find out why and how to get moving with our FREE 21 page guide.

The Little Book of Injury Rehab pdf

Get strong and healthy past 50

Everything you need to know about exercise at 50 and beyond.

How to get strong and healthy past 50 pdf

A comprehensive guide to exercise and ageing. Visit How to get strong and healthy past 50 for more details.

Get better, faster

How to use resistance training to recover from injury and improve your performance.

Lower Body Exercises pdf

The complete guide to lower body exercises. Visit Resistance training guide for more details.

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Recent Posts

  • The client journey. February 13, 2021
  • Why the fitness industry needs to focus on the over 50s. December 12, 2020
  • Why The Australian Ballet stopped stretching and what happened next. November 10, 2020
  • How to add resistance training to your off season cycling programme. November 5, 2020
  • The challenge of effective communication in exercise and rehab. October 16, 2020

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CONTACT

Human Movement
40 Liverpool Street
London, EC2M 7QN

+44 020 7183 1164
paul@human-movement.com

BLOG

  • The client journey. February 13, 2021
  • Why the fitness industry needs to focus on the over 50s. December 12, 2020
  • Why The Australian Ballet stopped stretching and what happened next. November 10, 2020

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