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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Why strength training for masters endurance athletes is crucial for health and performance.

April 9, 2022 by Paul

strength training for masters endurance athletes

In this post we discuss why strength training for masters endurance athletes is crucial for both health and performance. Meet Dominique. Here she is (on the left) with her silver medal from a recent International Biathlon Union Sprint Masters event in Norway.  Outstanding.  Dominique originally came to me with a back problem that was affecting […]

Filed Under: Health, Rehabilitation, Training

The best exercise for knee Osteoarthritis.

March 30, 2022 by Paul

best exercise for knee osteoarthritis

In this post we discuss the best exercise for knee Osteoarthritis. If you’ve been diagnosed with Osteoarthritis of the knee and you’re not sure what type of exercise will benefit you, we look at the most effective options. What is Osteoarthritis (OA)? OA is a disease that impacts the cartilage which covers the ends of […]

Filed Under: Health, Rehabilitation, Training

Why squats, push ups and chin ups aren’t enough for health or rehab.

March 16, 2022 by Paul

why squats push ups and chin ups aren't enough

In this post we discuss why squats, push ups and chin ups aren’t enough to keep you healthy and won’t provide the best rehab outcomes. Recently two posts on social media from rehab professionals caught my attention.  Here’s what they said; ‘From the millions of exercises out there, I really just rotate between 4 or […]

Filed Under: Health, Rehabilitation, Training

Frustrated by injury? This post is for you.

March 3, 2022 by Paul

frustrated by injury

If you’re frustrated by injury and not making progress with your rehab, this post is for you.  Having your activities limited by issues with your body can be deeply frustrating.  Being unable to run as often as you’d like because your knee hurts for example.  Or not being able to perform certain exercises in the […]

Filed Under: Rehabilitation, Training

There are more important metrics than the weight you’re lifting.

February 24, 2022 by Paul

more important metrics than the weight you're lifting

In this post we discuss why there are more important metrics than the weight you’re lifting and what to focus your attention on instead. Have you ever tried to teach a child or a co-worker something? Once you’re through with the explanation how do you know they’ve understood?  In professional environments we use testing.  This […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022
  • What causes muscle cramp and how to prevent it. April 30, 2022
  • Prioritise value over price when choosing a personal trainer. April 20, 2022

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022

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