In this post we take a detailed look at how to train your adductors for both rehab and sports performance. And why the adductors seem to be so undervalued in both. In rehab and exercise more generally, there tends to be a bias towards stretching…

In this post I’ll show you how to reduce back pain and tightness with 3 simple exercises you can do at home. If you’ve suffered from back pain in the past, it’s not surprising that it may have returned during this testing period. The research…

In part three of this home exercise series, we look at the how to set up and perform the perfect push up. In addition I’ll show you how to make adjustments to further stimulate certain muscles. The push up is an incredibly versatile exercise. For…

In this post we look at the 4 best core exercises for home workouts, no equipment necessary. On day 4 of the official government lockdown here in London, we look at the most effective exercises for your core that you can do at home. So,…

In this post we look at 5 of the most effective home exercises for your lower body. No equipment required. I encourage all of my clients to join a gym as their treatment progresses and they get stronger. There are always a few that won’t…

In the final part of this how to rehab your shoulder injury series, we take a look at the forgotten shoulder muscles, the long head of biceps and the long head of triceps. Both of these muscles have an influence on shoulder function that’s not…

In part 3 of this shoulder injury rehab series, we look at how to integrate your scapula motion and rotator cuff work, into training pressing and pulling motions. So you’ve got your shoulder blade (scapula) moving a little better, and you’ve focussed on those deficits…

In part 2 of this shoulder injury rehab series, we look at how to assess and improve the function of your rotator cuff muscles. In part 1 we discussed how to assess and address limits in scapula motion. During part 2 we move outwards from…