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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Still in pain? A systems-based approach to rehab for musculoskeletal injury 

June 3, 2025 by Paul

still in pain after injury

If you’re still in pain following an injury that happened some time ago, this post will help to explain why and what to do now.  When we’re given healing times for particular injuries, what’s often not taken into consideration is the broader effect they have on the muscular system.  Sure your body can heal a […]

Filed Under: Rehabilitation, Training

Why building resilience with resistance training will improve your golf 

May 21, 2025 by Paul

building resilience with resistance training will improve your golf

In this post we discuss why building resilience with resistance training will improve your golf. When we think about the purpose of training for sport, we often focus on performance. In golf that might be the length of your drive, or your club head speed.  Integral to performance however, is your ability to reproduce that […]

Filed Under: Golf, Training

Why you’re not getting stronger in the gym and what to do about it

May 14, 2025 by Paul

why you're not getting stronger in the gym

In this post we discuss why you’re not getting stronger in the gym and share some ideas to help you move past a training plateau.  If you’ve been resistance training for a while, you may have noticed your progress has stalled.  Gone are the days when you seemed to be adding weight with every session. […]

Filed Under: Health, Training

Why you’re waking up in pain: It’s probably not how you slept

May 10, 2025 by Paul

why you're waking up in pain

In this post we discuss why you’re waking up in pain and debunk the myth that’s it’s connected to how you slept. Pain can be deceptive when you’re looking for the potential cause.  If you touch a hot stove and recoil away in pain, there can be little doubt that the stove had something to […]

Filed Under: Rehabilitation, Training

How Katharine beat sciatica to run the London Marathon

April 29, 2025 by Paul

how Katharine beat sciatica to run the London Marathon

In this post we discuss how Katharine beat sciatica to run the London Marathon using targeted resistance training. Katharine came to me 5 months out from running the London marathon.  She wanted to start increasing her mileage in preparation, but there was a problem: the nerve pain that had plagued her for years had made […]

Filed Under: Rehabilitation, Running, Training

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Recent Posts

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  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • A different approach to resistance training July 2, 2025
  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025

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