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Human Movement

Injury Rehab and Sports Performance Training, City of London

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This is the reason your injury rehab is failing (and how to fix it)

April 3, 2025 by Paul

the reason your injury rehab is failing

In this post we discuss the reason your injury rehab is failing and how to fix it using an illustrative case study. Nearly everyone I meet who is having trouble recovering from pain and injury has one thing in common: Their application of exercise is poor.  Now of course this isn’t their fault. In most […]

Filed Under: Rehabilitation, Training

How your internal narrative shapes pain and recovery

March 22, 2025 by Paul

internal narrative shapes pain and recovery

In this post we discuss how your internal narrative shapes pain and recovery and what you can do to change it. The story we tell ourselves about our lives is very powerful. This is particularly true if you are trying to recover from ongoing pain and injury.  In these situations your internal narrative may be […]

Filed Under: Health, Rehabilitation

Why AI won’t help you in the gym. Yet

March 12, 2025 by Paul

why Ai won't help you in the gym

In this post we discuss why AI won’t help you in the gym just yet and what might be coming that will. Take a read of this excerpt from a social media post.  ‘Wearables track every heartbeat; AI personalises workouts, recovery lounges rival spas, functional training complement machines, and virtual coaching makes geography irrelevant. The […]

Filed Under: Health, Rehabilitation, Training

Why you shouldn’t use dead hangs for shoulder pain

March 2, 2025 by Paul

dead hangs for shoulder pain

In this post we discuss why you shouldn’t use dead hangs for shoulder pain, despite their popularity on social media.  Dead hangs are regularly recommended for shoulder pain with all sorts of spurious reasons given.  I’ve read everything from our connection to tree swinging chimpanzees, to the idea that this position can decompress the shoulders and […]

Filed Under: Rehabilitation, Training

Lead hip pain in golf? Why stretching isn’t the answer

February 23, 2025 by Paul

lead hip pain in golf

In this post we discuss lead hip pain in golf and why stretching doesn’t offer a long term solution. If pain in your lead hip is hampering your golf and you’ve tried stretching, massage and foam rolling without success, this post may help.  Why your lead hip hurts when you play golf Let’s see if […]

Filed Under: Golf, Rehabilitation, Training

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Recent Posts

  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025

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