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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Are you injured or do you just need a good night’s sleep?

September 28, 2022 by Paul

are you injured or do you just need a good nights sleep

In this post we discuss the influence lifestyle factors can have on pain and discomfort. Here’s an interesting phenomenon I’ve noticed over the years, nearly every client I’ve worked with rarely experiences pain or discomfort whilst on holiday.  Conversely many experience a worsening of their symptoms if they get a cold or the flu.  What […]

Filed Under: Health, Rehabilitation, Training

More information but no solutions

September 7, 2022 by Paul

more information but no solutions

In this post we discuss why solutions to physical issues are difficult to find, despite the fact we have access to more information than ever before. We are living at a time when the answer to any question you have is a click away. Type any ailment into Google and you’ll quickly find protocols that […]

Filed Under: Rehabilitation, Training

Why tight muscles aren’t the problem and what is

August 24, 2022 by Paul

tight muscles aren't the problem

In this post we discuss why tight muscles aren’t the problem and what you should focus on instead.  Take a look at the image above, what do you see? A duck or a rabbit?  Although the picture is the same, some of you will see one thing, whilst others will see something different.  Neither is […]

Filed Under: Rehabilitation, Training

How to improve your balance if balance exercises don’t work

July 6, 2022 by Paul

how to improve your balance if balance exercises don't work

In this post we discuss how to improve your balance if you find that balance exercises don’t work. The inspiration for this post came from a recent study that was featured in the national press. If you missed it, the conclusion went something like this; if you can’t stand on one leg for 10 seconds or […]

Filed Under: Health, Rehabilitation, Training

Your muscular system is the key to achieving your goal, whatever that is

June 23, 2022 by Paul

muscular system key to achieving your goal

In this post we discuss why your muscular system is the key to achieving your goal. Let me start by asking you a question, what’s your goal? What are you trying to achieve with your exercise programme? Or put another way, what do you want to be able to do that you can’t now? What […]

Filed Under: Golf, Health, Rehabilitation, Training

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Recent Posts

  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025

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