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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Blog

How to improve your balance if balance exercises don’t work

July 6, 2022 by Paul

how to improve your balance if balance exercises don't work

In this post we discuss how to improve your balance if you find that balance exercises don’t work. The inspiration for this post came from a recent study that was featured in the national press. If you missed it, the conclusion went something like this; if you can’t stand on one leg for 10 seconds or […]

Filed Under: Health, Rehabilitation, Training

Your muscular system is the key to achieving your goal, whatever that is

June 23, 2022 by Paul

muscular system key to achieving your goal

In this post we discuss why your muscular system is the key to achieving your goal. Let me start by asking you a question, what’s your goal? What are you trying to achieve with your exercise programme? Or put another way, what do you want to be able to do that you can’t now? What […]

Filed Under: Golf, Health, Rehabilitation, Training

Why multi joint exercises don’t work for injury rehab

June 8, 2022 by Paul

why multi joint exercises don't work for injury rehab

In this post we look at why multi joint exercises like the squat don’t work for injury rehab. Take a look at the image above.  It’s a representation of a person’s strengths and weaknesses.  The red dots show areas of muscle weakness.  Weakness in this case is defined as a significant difference in the amount […]

Filed Under: Rehabilitation, Training

Why posture doesn’t matter in the way we’re told it does

May 29, 2022 by Paul

why posture doesn't matter

In this post we discuss why posture doesn’t matter in the way we’re told it does and the best time to pay attention to it.  Take a look at the image above. It’s Michael Phelps, the most decorated Olympian of all time perfectly demonstrating forward head posture.  If you visited a clinic with shoulder or […]

Filed Under: Rehabilitation, Training

What causes muscle cramp and how to prevent it

April 30, 2022 by Paul

what causes muscle cramp

In this post we discuss what causes muscle cramp and what you can do to prevent it. Before we start, have you seen the film Pineapple Express?  Stay with me here. There’s a scene in which one of the main characters, Saul, tries to kick out the windscreen of the police car he’s driving and […]

Filed Under: Health, Training

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Recent Posts

  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025

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