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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Bored with exercise? You’re not paying attention

May 1, 2023 by Paul

bored with exercise

In this post we discuss what to do if you’re bored with exercise and how paying attention can make exercise more interesting.  ‘If you’re bored you’re not paying close enough attention.’ Sam Harris  Whilst this quote is not directly related to exercise, it could so easily be.  Just as in life, when we get bored […]

Filed Under: Rehabilitation, Training

Why force control is more important than strength as you age

April 15, 2023 by Paul

force control more important than strength

In this post we discuss why force control is more important than strength as you age and what you can do to improve it.  You may be aware that regular resistance training can help reduce the negative effects the ageing process has on muscle mass and strength.  Whilst this is true, researchers point to a […]

Filed Under: Health, Training

How to get stronger without getting injured if you’re over 60

March 27, 2023 by Paul

how to get stronger without getting injured if you're over 60

In this post we discuss how to get stronger without getting injured if you’re over 60.  Like most people your age you may have noticed a few changes to your body that you’d like to address.  Perhaps everyday tasks are becoming more challenging than they used to be. Things like walking up stairs or carrying […]

Filed Under: Health, Training

Why the resistance profile of an exercise matters for injury rehabilitation

March 15, 2023 by Paul

why the resistance profile matters

In this post we discuss what the resistance profile of an exercise is and why it matters for injury rehabilitation. Force, or rather your body’s ability to tolerate it is the reason any injury occurs.  This can occur in a single incident like a fall for example, or more chronically through activities like running. Applying […]

Filed Under: Rehabilitation, Training

When can I stop doing my rehab exercises?

March 4, 2023 by Paul

when can I stop doing my rehab exercises

In this post we answer a common question, when can I stop doing my rehab exercises?  This is a question that frequently arises. If you’ve been doing rehab exercises for a while and you’re feeling better, when can you stop? First let’s define what rehab exercises actually are. The goal of exercise rehabilitation is to […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025

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