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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Why the resistance profile of an exercise matters for injury rehabilitation

March 15, 2023 by Paul

why the resistance profile matters

In this post we discuss what the resistance profile of an exercise is and why it matters for injury rehabilitation. Force, or rather your body’s ability to tolerate it is the reason any injury occurs.  This can occur in a single incident like a fall for example, or more chronically through activities like running. Applying […]

Filed Under: Rehabilitation, Training

When can I stop doing my rehab exercises?

March 4, 2023 by Paul

when can I stop doing my rehab exercises

In this post we answer a common question, when can I stop doing my rehab exercises?  This is a question that frequently arises. If you’ve been doing rehab exercises for a while and you’re feeling better, when can you stop? First let’s define what rehab exercises actually are. The goal of exercise rehabilitation is to […]

Filed Under: Rehabilitation, Training

How to use resistance training to improve power for golf without getting injured

February 18, 2023 by Paul

how to use resistance training to improve power in the golf swing

In this post we discuss how you can use resistance training to improve power for golf without getting injured.   Movement fascinates me and the golf swing is certainly a fascinating movement.  How do you swing a long club back to the same place it started from with speed and accuracy?  And how do you do […]

Filed Under: Golf, Rehabilitation, Training

The German approach to back pain with an 88% success rate

February 2, 2023 by Paul

German approach to back pain

In this post we discuss a highly effective German approach to back pain and ponder what we could learn from it here in the U.K. Picture the scene, you have back pain so you visit your doctor.  She checks you over and concludes there doesn’t seem to be anything serious going. on. She thinks you […]

Filed Under: Health, Rehabilitation

Why most people aren’t strength training effectively (even if they think they are)

January 22, 2023 by Paul

most people aren't strength training effectively

In this post we discuss why most people aren’t strength training effectively and why this becomes critical to our health as we age. It’s that time of year again when fitness goals are set and gym membership sales peak. Apparently 11% of all gym memberships are sold in January, more than any other month of […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025

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