• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Can I help you?
  • Methods
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
  • Blog
  • Contact

Blog

The difference between tightness and range of motion and why it matters

July 29, 2023 by Paul

difference between tightness and range of motion

In this post we discuss the difference between tightness and range of motion and why it matters.  You’ve probably had this experience. You go to see a rehab professional because you’re experiencing some discomfort around your neck.  It’s been bothering you for a while, so much so that you’re having trouble turning your head to […]

Filed Under: Rehabilitation, Training

I can’t fix pain and injury but you can

July 12, 2023 by Paul

can't fix pain and injury

In this post we discuss why no practitioner, no matter how skilled, can fix pain and injury. Fortunately your body has all the answers.  The word ‘fix’ is misleading when discussing pain and injury. We’re not cars or washing machines. The most any practitioner can do is improve the conditions for healing.  If you’ve ever […]

Filed Under: Health, Rehabilitation, Training

The future of health care is strength training for every body

July 5, 2023 by Paul

strength training for every body

In this post we discuss why the future of preventive health care should be strength training for every body and what that would look like. Picture the scene, it’s 2050 and we have somehow avoided climate catastrophe and war with China.  You go to your Doctor complaining of shoulder pain. She checks you over and […]

Filed Under: Health, Rehabilitation, Training

Why am I stronger one day and weaker the next?

June 28, 2023 by Paul

stronger one day but weaker the next in the gym

In this post we discuss why you sometimes feel stronger one day and weaker the next when you go to the gym. If you’ve been strength training (resistance training) for a period of time it’s likely you’ve experienced large differences in what you can achieve one day compared to the next.  This can be disheartening, […]

Filed Under: Health, Nutrition, Training

What Glastonbury can teach us about ageing

June 27, 2023 by Paul

what Glastonbury can teach us about ageing

In this post we discuss what Glastonbury can teach us about ageing and the lessons we need to learn as a society. To its credit Glastonbury must be an unlikely source of inspiration for older adults. On Sunday I watched performances by Sir Elton John and Debbie Harry. Their combined age? 153. Love it.   […]

Filed Under: Health, Life, Training

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 12
  • Page 13
  • Page 14
  • Page 15
  • Page 16
  • Interim pages omitted …
  • Page 69
  • Go to Next Page »

Primary Sidebar

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

9 key principles to help you recover from pain and injury pdf cover

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 45 page guide FREE.

Everything you need to know about exercise at 50 and beyond pdf cover

Categories

Recent Posts

  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms