In this post we discuss lead hip pain in golf and why stretching doesn’t offer a long-term solution. At a glance Your lead hip must rotate quickly from external to internal rotation under load during the golf swing. Stretching or foam rolling may temporarily improve motion, but doesn’t improve force control. In fact, it might actually […]
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6 reasons why you should start resistance training if you’re over 40
In this post we discuss 6 reasons why you should start resistance training if you’re over 40. Before we begin here’s a quote from Peter Attia MD which nicely sums up the challenge: ‘Never in the history of human civilisation has a 90-year-old said, I wish I had less muscle.’ Resistance training is one of […]
Why exercise technique is the key to success in rehab
In this post we discuss why exercise technique is the key to success in rehab and how you can improve yours. See if the following experience sounds familiar to you. Let’s say your shoulder has been hurting so you go to a physio. After an initial assessment you’re told there’s nothing seriously wrong and you’re […]
Why context matters in rehab and training
In this post we discuss why context matters in rehab and training and how you can use it to your advantage. Here are two quick stories that illustrate the importance of context when trying to rehab from pain and injury. Many years ago I injured my shoulder in a particularly gritty body building gym in […]
What really works for lower back pain: evidence-based solutions
In this post we discuss what really works for back pain and why what you’ve tried so far hasn’t helped. At a glance Most lower back pain (~90%) is non‑specific, meaning no clear structural issue can be identified—symptoms often improve with movement and reassurance. Education and advice to stay active should come first. Most cases resolve with […]