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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Resistance training is not squats and deadlifts

September 20, 2023 by Paul

resistance training is not squats and deadlifts

In this post we discuss why resistance training is not squats and deadlifts. And why only thinking about it in this way limits your potential. When you hear the name resistance training, or it’s close cousin strength training, what images spring to mind? My guess is Arnold Schwarzenegger type characters lifting weights wearing tight vests […]

Filed Under: Rehabilitation, Training

Why stretching makes some people stronger

September 13, 2023 by Paul

why stretching makes some people stronger

In this post we discuss a recent study that found stretching can make some people stronger. If you’re a regular reader of this blog then you’ll be used to me bleating on about stretching.  In particular about the finding of most studies that it reduces the ability of muscles to produce force. In other words […]

Filed Under: Rehabilitation, Training

Was Rory McIlroy’s back injury bizarre? Not really

August 28, 2023 by Paul

Rory McIlroy's back injury

In this post we discuss the reasons for Rory McIlroy’s back injury and explain why these incidents are not as bizarre as they might seem. Occasionally sports stars become more relatable when they suffer with problems we’re all familiar with. Whilst you may not have an average drive of 327 yards, I bet you’ve suffered […]

Filed Under: Rehabilitation, Training

Why do I feel less pain when on holiday? 

August 26, 2023 by Paul

feel less pain on holiday

In this post we discuss why you might feel less pain when on holiday. Take a look at the picture above, how does it make you feel? If you don’t like the heat perhaps not great. But for many of us, particularly those who suffer long and hard winters, pretty good I imagine.  For years […]

Filed Under: Health, Rehabilitation

What car mechanics can teach us about rehab, exercise and pain

August 4, 2023 by Paul

what car mechanics can teach us about rehab exercise and pain

In this post we discuss what car mechanics can teach us about rehab, exercise and pain. Do you remember your first car?  I remember mine, a beige Talbot Alpine. I thought I owned the road when I drove it away from the garage.  The build quality became apparent when I put the indicator on to […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025

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