In this post we discuss why one session of physiotherapy is just as beneficial as many for most people. This was the conclusion of a recent study that investigated whether multiple sessions of physiotherapy were more beneficial than one for common musculoskeletal (MSK) issues like back or shoulder pain. Does this surprise you? Perhaps you […]
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Using anti-inflammatories to play golf isn’t good for you
In this post we discuss why using anti-inflammatories to play golf isn’t good for you or your golf. Spring is just around the corner and that can only mean one thing, you’re going to play more golf. Golf is a peculiar activity in that even golfers don’t seem to classify it as a sport you […]
Should you strengthen some muscles and stretch others?
In this post we discuss the flawed concept that you should strengthen some muscles and stretch others. This idea is still pervasive in both the rehab and fitness world. It proposes that some muscles are prone to weakness and others are prone to tightness. Hence you should strengthen some and stretch others. Oh and you […]
Stretching for sciatica not working? Try this
In this post we look at an alternative approach if stretching for sciatica is not working. Sciatica describes a situation where the sciatic nerve is being compressed or is irritated. In around 90% of cases this is due to a spinal disc herniation. This was the case with Djordje. Djordje came to me with nerve […]
How resistance training can prevent fractures if you fall
In this post we discuss how resistance training can prevent fractures if you fall. I’ve written before how resistance training can help to improve your balance and prevent falls as you get older. Resistance training has a further benefit however. If you’re unlucky enough to actually fall, it can help prevent more serious injuries like […]