In this post we look at why online exercise injuries are booming during lockdown and how to avoid them. According to research by Sport for England, 25% of the U.K. population are now using online exercise services. That compares to only 15% who use a…
In this post we discuss how to train for the sport of life and why just being active isn’t enough. The majority of the people I work with play sport. Most have sought assistance to either recover from ongoing injury, or improve their sports performance…
In this post I discuss why resistance training will change your life and how I came to this conclusion midway through my career. I left university following an exercise science degree and kind of fell into personal training. I’d come from a cycle racing background,…
In this post we look at why subtalar joint motion is critical to walking and running and go through two exercises to help you improve it. In an integrated system, the performance of the whole is only as good as the function of its individual…
In this post we take a deeper look at how Muscle Activation Techniques helped Bryson DeChambeau transform his golf and recover from a back injury. Bryson DeChambeau has undergone a physical transformation over the last few months that’s had a significant impact on his golf…
In this post we take a detailed look at what causes frozen shoulder and the best exercises to help you recover from it as quickly as possible. Frozen shoulder, or adhesive capsulitis as it’s known, is certainly one of those medical phenomena that we don’t…
In this post we take a detailed look at how to train your adductors for both rehab and sports performance. And why the adductors seem to be so undervalued in both. In rehab and exercise more generally, there tends to be a bias towards stretching…
In this post we look at the impact Coronavirus will have on gyms and ask whether it will change how we exercise for good. At the time of writing the UK government has just announced their plan to get the country moving again after lockdown….
In this post I’ll show you how to reduce back pain and tightness with 3 simple exercises you can do at home. If you’ve suffered from back pain in the past, it’s not surprising that it may have returned during this testing period. The research…
In this post we discuss the impact Coronavirus has had on the delivery of injury rehabilitation services and ask whether this is the beginning of the end for manual therapy? On the 21st of March the government closed all gyms and health centres in the…
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