In this post we take a deeper look at how Muscle Activation Techniques helped Bryson DeChambeau transform his golf and recover from a back injury. Bryson DeChambeau has undergone a physical transformation over the last few months that has had a significant impact on his…
In this post we take a detailed look at what causes frozen shoulder and the best exercises to help you recover from it as quickly as possible. Frozen shoulder, or adhesive capsulitis as it’s known, is certainly one of those medical phenomena that we don’t…
In this post we take a detailed look at why you should train your adductors for both rehab and sports performance. And why the adductors seem to be so undervalued in both. In rehab and exercise more generally, there tends to be a bias towards…
In this post we look at the impact Coronavirus will have on gyms and ask whether it will change how we exercise for good. At the time of writing the UK government has just announced their plan to get the country moving again after lockdown….
In this post I’ll show you how to reduce back pain and tightness with 3 simple exercises you can do at home. If you’ve suffered from back pain in the past, it’s not surprising that it may have returned during this testing period. The research…
In this post we discuss the impact Coronavirus has had on the delivery of injury rehabilitation services and ask whether this is the beginning of the end for manual therapy? On the 21st of March the government closed all gyms and health centres in the…
In part three of this home exercise series, we look at the how to set up and perform the perfect push up. In addition I’ll show you how to make adjustments to further stimulate certain muscles. The push up is an incredibly versatile exercise. For…
In this post we look at the 4 best core exercises for home workouts, no equipment necessary. On day 4 of the official government lockdown here in London, we look at the most effective exercises for your core that you can do at home. So,…
In this post we look at 5 of the most effective home exercises for your lower body. No equipment required. I encourage all of my clients to join a gym as their treatment progresses and they get stronger. There are always a few that won’t…
In the final part of this how to rehab your shoulder injury series, we take a look at the forgotten shoulder muscles, the long head of biceps and the long head of triceps. Both of these muscles have an influence on shoulder function that’s not…
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