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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Pelvic floor training for men: Is it necessary and what are the best exercises?

September 24, 2025 by Paul Leave a Comment

pelvic floor training for men

In this post we discuss pelvic floor training for men, when it’s necessary, and what the best exercises are.  The pelvic floor is an area of the muscular system that, perhaps due to embarrassment, doesn’t get much attention in men.  In fact, many men may even be surprised to learn they have a pelvic floor. […]

Filed Under: Health, Rehabilitation, Training

Why resistance training is essential for everyone—not just athletes

September 22, 2025 by Paul Leave a Comment

resistance training is essential for everyone

In this post, we discuss why resistance training is essential for everyone—not just athletes—for maintaining the life you want to live. It’s not surprising that athletes incorporate resistance training into their programmes to help them perform at their best and avoid injury.  Even endurance athletes now embrace resistance training to remain healthy.  Whilst athletes exist […]

Filed Under: Health, Training

Why isolation exercises aren’t really isolated and why you need them

September 16, 2025 by Paul

isolation exercises aren't really isolated

In this post we discuss why isolation exercises aren’t really isolated and why they’re so important in your resistance training programme. At a glance Practitioners sometimes dismiss isolation exercises (like leg curls), but they play an important role. Even in single-joint movements, multiple muscles are active — prime movers, stabilisers, and supporting muscles. Isolation exercises […]

Filed Under: Rehabilitation, Training

Why is there a massage table in the gym?

September 13, 2025 by Paul

massage table in the gym

In this post I explain why there’s a massage table on the gym floor at our facility and why I couldn’t do without it.  A new client asked me this question when walking into the gym for the first time the other day.  I’ve been working in this way for so long I’d forgotten this […]

Filed Under: Rehabilitation, Training

Why your body resists change after injury and how to restart your recovery

September 3, 2025 by Paul

why your body resists change after injury

In this post, we explore why your body resists change after injury, and how to guide it toward recovery. At a glance Introduction I always wondered why the body doesn’t simply return to its previous state after injury. Why do we have to work so hard to make progress? The answer to this question comes […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025
  • Why resistance training is essential for everyone—not just athletes September 22, 2025
  • Why isolation exercises aren’t really isolated and why you need them September 16, 2025
  • Why is there a massage table in the gym? September 13, 2025
  • Why your body resists change after injury and how to restart your recovery September 3, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025
  • Why resistance training is essential for everyone—not just athletes September 22, 2025
  • Why isolation exercises aren’t really isolated and why you need them September 16, 2025

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