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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Are athletes really improving?

May 7, 2014 by Paul

Are athletes really improving?

David Epstein on the influence technology, genetics and modern training methods have on human performance.

Filed Under: Equipment, Opinion, Training

Stretching and shin splints.
Are your results inconsistent? Good.

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Everything you need to know about exercise at 50 and beyond.

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Recent Posts

  • Over 50 with chronic back pain? Resistance training is the elephant in the room July 16, 2026
  • Why more rehab exercises can lead to worse outcomes July 9, 2026
  • Are you compensating around muscle weakness in the gym? Sarah was  June 28, 2026
  • Why back pain becomes chronic and what to do if it does June 21, 2026
  • Why mobility exercises aren’t necessary if you train right June 6, 2026

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Over 50 with chronic back pain? Resistance training is the elephant in the room July 16, 2026
  • Why more rehab exercises can lead to worse outcomes July 9, 2026
  • Are you compensating around muscle weakness in the gym? Sarah was  June 28, 2026

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