• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Can I help you?
  • Methods
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
  • Blog
  • Contact

Are your results inconsistent? Good.

May 20, 2014 by Paul

In human performance, variability is usually something we’re trying to overcome.

Researchers at Harvard however, think that variability is the key to improved performance and how our nervous systems learn.

In a paper published in the journal of Nature and Neuroscience, Professors Smith and Olveczky (pictured right) demonstrated that subjects who initially showed more variability in a drawing task, performed significantly better by the end of the experiment.

“This suggests that the nervous system regulates not only the intended performance, but also the variability around it so as to optimise learning” said Olveczky.

This gives an interesting insight into the errors you make when performing a new task. Not only are they necessary, but they’re actually a design feature that ultimately optimises your performance.

Read more here.

Filed Under: Cool stuff, Training

Are athletes really improving?
MAT on ABC News.

Primary Sidebar

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

9 key principles to help you recover from pain and injury pdf cover

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 45 page guide FREE.

Everything you need to know about exercise at 50 and beyond pdf cover

Categories

Recent Posts

  • Eccentric control: what the lowering phase reveals about your muscles October 31, 2026
  • Why pain-free is the wrong goal October 27, 2026
  • Why chronic pain makes your life smaller (and how to reverse it) October 20, 2026
  • What neck pain in fighter pilots reveals about exercise rehabĀ  October 14, 2026
  • PE classes should teach children how their bodies work October 6, 2026

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Eccentric control: what the lowering phase reveals about your muscles October 31, 2026
  • Why pain-free is the wrong goal October 27, 2026
  • Why chronic pain makes your life smaller (and how to reverse it) October 20, 2026

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms