• Skip to main content
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
  • Blog
  • Contact

9 key principles to help you recover from pain and injury

9 key principles to help you recover from pain and injury

If you’re struggling with an injury that won’t go away, this short guide will help you gain a different perspective. 

Using real life case studies, I discuss the issues with the methods you’ve probably already tried.

We then look at 9 key principles you can apply today to get your rehab moving in the right direction. 

Subscribe below and receive your FREE copy. Unsubscribe at any time.


Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • How to get stronger without getting injured if you’re over 60 March 27, 2023
  • Why the resistance profile of an exercise matters for injury rehabilitation March 15, 2023
  • When can I stop doing my rehab exercises? March 4, 2023

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms

Get your rehab moving with our FREE guide.
Enter your name and email below.