We specialise in helping our clients recover from chronic injury, improve their sports performance and lead active lives with a unique approach to exercise.

Not being able to do the things you love because of limitations, pain and injury sucks.

Equally frustrating can be the search for answers and a programme that progresses you away from these limitations to a stronger body.

We offer a complete solution with our process that combines the revolutionary Muscle Activation Techniques (MAT) with an in depth knowledge of resistance training.

Read how this innovative approach has changed many of our client's lives.