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Rehab to Performance Plus
Rehab to Performance Plus ultimately empowers you with the knowledge of how to train in order to achieve a stronger, injury free body and better performance.
First we locate and resolve the muscle weakness that is the root cause of your issues with the Muscle Activation Techniques (MAT) treatment process.
We then transition to gym based resistance training and a bespoke programme designed and expertly coached to produce long lasting change.
Week by week you will feel yourself getting stronger as your aches and pains recede and you progress to a stronger body and better performance.
Sessions are delivered weekly and supplemented with an exercise programme to be completed first at home, then at a gym of your choosing.
Simply, Paul fixes things when everybody else has given up and is scratching their heads.Harry LancasterLawyer