Muscle Activation Techniques for sports injury rehabilitation.
I join Eric Feigl M.S again for a follow up discussion on Muscle Activation Techniques (MAT) and it’s value in sports injury rehabilitation and training more generally.
In this episode we deep dive into what MAT really is and include some practical tips you can readily implement in your training / rehab programme to help you get stronger and pain free.
We discuss in detail:
How I use MAT to help runners in particular become pain and injury free.
How range of motion can be used to assess whether you are training too hard.
Exactly how to improve range of motion without stretching.
The value of resistance training for those with chronic pain.
Why most people are training too frequently.