Book Your FREE Discovery Session

Find out exactly what’s slowing you down.


Discovery Session

Everything starts with a Discovery Session.

Here we have an informal discussion about your history, your present situation and your goals. We then take an in depth assessment of your muscular system to discover exactly where your current limitations are.

This will give you a very clear understanding of the influence your muscular system is having on your current situation and what we can do to help you.

If we are both happy to proceed, there are two pathways available to you depending on the speed with which you’d like your results delivered.

Rehab to Performance Plus

Rehab to Performance Plus ultimately produces the changes in your muscular system necessary to enable better performance.

First we locate and resolve the muscle weakness that is the root cause of your issues with the Muscle Activation Techniques (MAT) treatment process.

We then transition to gym based resistance training and a bespoke programme designed and updated to produce long lasting change.

Week by week you will feel yourself getting stronger as your aches and pains recede and you progress to a stronger body and better performance.

Sessions are delivered weekly and we supplement this work with a programme of exercises to be completed first at home, then at a gym of your choosing.

What’s included:

Rehab to Performance Pro

Rehab to Performance Pro is an intensive programme for individuals who want an exceptional result, fast.

Every session takes place under our expert supervision so you can be sure nothing is left to chance.

In addition we measure and help you improve the key variables that relate to injury rehab success in order to deliver a complete and remarkable solution.

Your injury will be a thing of the past as we move you towards optimal health and performance.

What’s included:

  • Muscle Activation Techniques / Resistance Training sessions delivered twice weekly at our fully equipped facility.
  • Blood panel to assess liver function, lipid profile and key vitamins and minerals that are essential for optimal health and performance.
  • Full e-mail support.
  • Additionally we recommend the Ouraring intelligent device for sleep tracking and analysis. There is an additional charge for the ring itself although we provide monitoring as part of the programme.
  • The programme is billed monthly in advance. Please see our pricing page for further details.

Places on this programme are strictly limited. Register your interest here.

Yesterday I went for my 4th 2-mile run without any pain during or after. I couldn’t recommend Paul enough, as far as I’m concerned Muscle Activation Techniques will be the future of injury treatment (and prevention). See him before you see anyone else, chances are it’ll save you a serious amount of time and money.

Dominic McVeigh,Marketing Manager