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Find out exactly what’s slowing you down.


Does this describe you?

  • You were injured a while ago and you’re still not able to return to the activities you love because of pain and discomfort.
  • You’re suffering from performance deficits and unexplained muscle tightness despite regular stretching, foam rolling and massage.
  • You want to get stronger and improve your performance, whilst avoiding niggles, aches and pains.

We can help by targeting the underlying cause of your problem, specific muscle weakness.

Injury and overload can adversely affect the ability of muscles to contract.

These areas of muscle weakness are the reason why you haven’t made a satisfactory recovery from injury and why you suffer from muscle tightness and instability around certain joints.

Muscle Activation Techniques (MAT)

Muscle Activation Techniques (MAT) is a biomechanically based, neuromuscular assessment and treatment process.

It’s a revolutionary approach to treating the muscular system because it identifies issues at their source.

MAT reduces pain and significantly improves both strength and performance.

Mark Teixeira of the New York Yankees describes how Muscle Activation Techniques (MAT) has eliminated his back pain and improved his performance.

Read how MAT has transformed many of our client’s lives here.

Paul’s treatments and optimism have changed my life.

Karin Yiannakou, Urban Designer