In this post, we discuss how more weight can produce worse results in rehabilitation and training more generally. At a glance More load does not always mean better results — it can actively reduce activation in the muscles you’re targeting. The nervous system will recruit stronger muscles to manage heavy load, bypassing weaker ones. Specialised […]
Training
What should be happening during rehab exercises vs what is
In this post we compare what should be happening during rehab exercises to what is actually happening. Should is an interesting word in this context as it implies expectation. I hear it a lot from people who are frustrated with their current physical capacity and judge their own bodies with arbitrary metrics. “I should be […]
Stretch it or strengthen it? What’s better for chronic or ongoing injuries?
In this post, we discuss whether stretching or strengthening is the right approach when recovering from chronic or ongoing injuries. Every week a client asks me the same question: “Should I be stretching more?” They’ve been told by a well-meaning friend, a YouTube video, or a decade-old piece of advice that their tight hamstring, nagging […]
How to choose the right weight when training to recover from pain and injury
In this post we discuss how to choose the right weight, whether you’re training to recover from pain and injury, or simply to get stronger. This question often comes up in conversation with clients and it’s easy to see why — there’s so much confusing information about it. Let’s dig in. The first and probably […]
Your body is always remodelling: Why pain and weakness aren’t permanent
In this post we discuss why pain and weakness aren’t permanent because your body is always remodelling. In resistance training and rehab, we talk a lot about change. Adding more weight to the stack. Gaining a few more degrees of shoulder flexion. Reducing pain from a 6 to a 3. Sleeping an extra hour. But […]