Not So Happy Meal

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Artist Sally Davies bought a McDonald’s Happy Meal and photographed it every day for 137 days. Check out the worrying results here. http://www.refinery29.com/happy-meal-ar … 1/image/9/ Fantastic food if you’re stuck in a bunker or something. 🙂

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Elimination Diet Results

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Here are the final results for our elimination diet experiment. Average weight loss 6 kgs. Average body fat reduction 7%. Average time to first alcoholic drink following diet completion, 2 mins. A big thank you to all our volunteers.

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The Elimination Diet, Day 14

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We are currently conducting an experiment as to the effectiveness of the elimination diet. The diet has essentially one rule and that is to eat food in its purest form. If food has been processed in any way then it’s off the list. Our volunteers…

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A Day In The Dissection Lab

By | Rehabilitation | No Comments

Yesterday we spent the day examining human cadavers with physiotherapist Jane Johnson of the The London Massage Company. The target of our work is mostly hidden behind the screen of the skin so it was an educational experience to see the inner workings of the…

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Pre-Activity Stretching

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Stretching before activity has recently come under increased scrutiny after several studies showed sustained stretches used during warm ups actually increased the risk of injury and reduced performance. Sustained stretches have the effect of down-regulating a muscle. Meaning that far from readying the muscle for…

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Want To Lose Weight? Sleep!

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Sleep plays a crucial role in hormone regulation and an inadequate amount could impact your chances of losing weight. In two recent studies lack of sleep was found to influence two hormones that control hunger; leptin, which tells you when to stop eating and grhelin…

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Do Multivitamins Work?

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A recent report from Harvard Medical School has concluded that women supplementing their diet with multivitamins received little or no protection from cardiovascular disease or cancer. They even suggest that taking supplements in higher than recommended doses may have a harmful effect. Most experts now…

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